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How to Prevent Heart And Vascular Health During Menopause Period?

The estrogen hormone acts as a shield against arteriosclerosis for women. Birth is likewise a serious protection against vascular diseases in women because the body is renewed with birth. However, menopause is the pay the most attention period for women.

Because estrogen, which is a protective shield in this period, cannot function and especially in the case of vascular diseases are serious threats. In this period, women may have heart attacks, paralysis due to carotid artery.

Is it possible to be protected to avoid these situations? Of course it is possible…

Regular sports, weight control, not letting fat around the umbilicus and if possible giving birth, will protect women from the adverse effects of arteriosclerosis, or allow them to be overcome slightly.

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