What Should Be Considered To Be Protected From Varicose?

To avoid varicose veins:

  • Choose moving life,
  • Be sure to consume plenty of water,
  • Avoid spicy and oily foods and consume pulp foods,
  • Instead of heels or flat shoes, prefer light heels,
  • Regularly massage the legs with cold water
  • Make sure the legs are at least 10 centimeters high when sleeping
  • Avoid wearing tight pants

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